Adding date field to java

Adding date field to java

I am creating a program. Now, i want the users to enter their date of
birth in a field. I have no idea on how to do this. I am using net beans .
There doesn't seem to have any other field type. I have been searching
over the internet for some time. Also i will be storing this date of birth
to the my sql database. How can i achieve it?
Or is there a way to include some kind of calender into the program so
users can just click it. But this is just optional
thanks. I am beginner :) so please explain with code.